'Improve Motorcycle Rider Fitness | Mixed Equipment Workout | Moto Fitness'

Posted Nov 6, 2021

'Improve Motocross / Enduro / Supermoto rider fitness with this workout. Follow 1 full round in real time and repeat as many times as you want.  - Get bike fit with these different exercises: 10 x REVERSE CRUNCH 20 x SINGLE ARM SWINGS  10 x SQUAT & PRESS  40 x CLIMBER 10 x LUNGE THRUSTER (ea leg) 10 x SWING & JERK (ea arm) 20 x PLANK TAPS 20 x SWISS BALL TWISTS 10 x BURPEES All 9 in a row = 1 round  Go for 5 rounds  - This workout is TOUGH but improves Cardiovascular Conditioning (heart & lungs) & Muscular Endurance, whilst also developing overall Body Strength & Muscle Tone, preparing you for the season! - Aim to complete 5 rounds or, treat this workout as an “AMRAP” so the aim is to complete As Many Rounds (or reps) As Possible over a certain time period. In this case, set a timer for 30 minutes and see how many rounds or exercises you can complete in that time.  - As this is a HIIT (High Intensity Interval Training) session, get the reps done and then move on as quickly as possible from one exercise to the next. Try and work continuously over the 30 mins so pace yourself & take small rests for a few seconds between moves when needed. Concentrate on your form when doing each exercise. - (FYI - You do not have to stick to reps on each exercise, you can also do less or more if you want to; whatever suits you. Also, change the order of the exercises if that suits you too). - Beats by @howiedoin (Instagram) - Follow WTH Moto Fitness on Instagram too!' 

Tags: supercross , supermoto , mx , moto , motocross fitness , mxfitness , motofitness , mx fitness , mx workout , mx worout , enduro training

See also: game , Circuit Training , pull , resistance band , arms workout , MMA , transformation challenge , bradleymartin , summer , diät

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